For you to effectively lose weight, you have to take control of what goes into your mouth. Here are 10 healthy eating tips for weight loss.
1. A healthy diet for weight loss should include a wide variety of foods.
The secret is to keep your meals balanced. A balanced meal is automatically healthy and satisfying. Fill half of your plate with lots of salad and vegetables and the other half should consist of healthy carbohydrates such as potatoes, pasta, brown rice and lean protein-rich foods like lean meat, fish, chicken, pulses, tofu or Quorn.
2. Eat low fat
Fatty foods like cheese add lots of unnecessary calories to your body. For you to lose weight, you need to burn more calories than you consume. A gram of fat contains more than twice the amount of calories a gram of carbohydrate or protein. Thus, it is imperative to avoid fatty foods. Just as it is important to select healthy food, it is also vital to consider how these foods are prepared. Fried foods, particularly deep-fried foods, contain a large amount of fat and should be avoided.
3. Don’t over eat
You need to be sure that you are feeling hungry and not craving before you start eating. Hunger is a signal from your body that you need to refuel which is easily satisfied while cravings cannot be satisfied by eating. Avoid overeating at all cost. To avoid over eating, consume reasonable portions of food. After you have eaten, you should feel better and not bloated, stuffed or tired.
4. Eat foods rich in vitamins, minerals and antioxidants
Healthy unprocessed foods, such as fruit, vegetables, legumes and whole grains contain essential vitamins, antioxidants and minerals which improve your immunity, and you can eat as much as you want without adding weight. These foods contain few calories, thus for you to lose weight, you should switch from processed foods with high calories content to foods rich in vitamins, minerals and antioxidants.
5. Drink less alcohol
One innocent-looking cosmopolitan or margarita can store up hundreds of calories in your body. If you have to, take alcohol in moderation or stick to a light beer, a glass of wine, or vodka and soda which have less calorie content.
6. Don’t skip meals
Taking regular meals, starting with a heavy breakfast, stabilizes your blood sugar levels and regulates your appetite by keeping hunger pangs away to prevent pigging out during lunch and other meals. Thus, skipping meals is likely to cause emotional eating which in turn will make you add weight. Taking healthy regular meals leads to long term weight control success.
7. Drink more water
Clinical research recommends taking at least 6 to 8 cups or glasses of water or other low calorie drinks over the day. You may need to take more water if you are exercising or it’s hot. Drinking plenty of water helps you feel less hungry and prevents you from mistaking thirst with hunger.
8. Remove unhealthy foods from your pantry and refrigerator
You should have control of what comes in your kitchen. Stock your pantry and refrigerator with healthy convenience foods and remove all unhealthy foods from your house. Having healthy meals-in-minutes staples and healthy ready-to-eat snacks in your refrigerator sets you up for success because you are less likely to go to the mall to get pizza and other unhealthy foods.
9. Choose healthy snacks
Research indicates that you are more likely to end up eating or snacking mindless after dinner, when you finally take time to relax. If you cannot avoid snacking, just snack but do it smartly. It is better to satisfy your craving with a healthy snack than holding back and later to risk pigging out on junk-food. Some of healthy snacks include filling, protein-packed snacks, like a tablespoon of peanut butter applied on a slice of whole grain bread or one stick of string cheese.
10. Have a healthy foods shopping list to avoid buying unhealthy foods.
Just as mentioned earlier, you should have control of what comes in your kitchen. To properly achieve this, have a healthy foods shopping list when going for shopping to avoid buying unhealthy foods. Some items you can include in your shopping list include:
• 94% fat-free microwave popcorn
• A few containers of pre-cooked brown rice
• Frozen vegetables
• Canned beans
• Pre-cooked grilled chicken breasts
• Canned diced tomatoes
• Bags of pre-washed greens
• Whole-grain wraps or pitas
When you start implementing the above 10 Healthy Eating Tips For Weight Loss, you will be on the right track to achieving your desired results. To get a similar article in your blog, make an order at writepoint.