{"id":2470,"date":"2017-06-02T04:39:01","date_gmt":"2017-06-02T04:39:01","guid":{"rendered":"https:\/\/thelocco.com\/magazine\/?p=2470"},"modified":"2017-06-02T04:39:01","modified_gmt":"2017-06-02T04:39:01","slug":"help-child-overweight-best-weight-loss-diets","status":"publish","type":"post","link":"https:\/\/thelocco.com\/magazine\/help-child-overweight-best-weight-loss-diets\/","title":{"rendered":"Help! My Child is Overweight: best weight loss diets"},"content":{"rendered":"

Is your child overweight? A UK research <\/a>that studied 370,000 children of ages between 2 to 15 years established that overweight children are four times more likely to develop Type 2 diabetes than their normal-weight peers. If you have such a child and you are clueless how to go about it, am going to present to you the best weight loss diet and other tips to help your child effectively lose weight.<\/p>\n

Related:\u00a010 Healthy Eating Tips For Weight Loss<\/a>\u00a0&\u00a05 Newborn Care Basics Every Mother Needs To Know<\/a><\/p>\n

Risks of Child Obesity<\/h2>\n

Obese children have higher chances of growing into obese adults. This increases the risk of developing health conditions <\/a>such as high cholesterol, high blood pressure, heart disease and breathing disorders such as asthma and sleep apnea. Other obesity related disorders include musculoskeletal discomfort and joint problems, fatty liver disease, heartburn, gallstones and some cancers.<\/p>\n

Overweight children also face psychosocial and psychological difficulties<\/a>. They often feel different from the rest of the children, which can affect their confidence leading to low self-esteem and depression. Overweight kids are also more likely to be bullied and made fun of by other kids.<\/p>\n

Just as anyone can guess, encouraging the child to shed some weight is the obvious fix; however, this is easier said than done. To effectively and safely achieve weight loss for overweight kids, parents need to understand what this journey entails.<\/p>\n

What causes children to become overweight<\/h2>\n

Children inherit their body shape<\/a> and body type from their parents. Though these factors cannot be changed, it is possible to control their body weight by influencing their physical activity patterns and eating habits by giving them the best weight loss diets.<\/p>\n

Just like in adults, obesity is as a result of taking in more energy (through food and drinks) than the energy they use (through exercise and any other physical activity). As such, taking of high energy and fatty foods, coupled with minimal exercise and physical activity is the perfect recipe for obesity among children and adults as well.<\/p>\n

Help Your Overweight Child to Lose Weight with the best weight loss diets<\/h2>\n

As much as children and adults gain weight in a similar way, adult diet plans<\/a> do not work for children. According to Melton<\/a>, a dietitian and a health instructor at Georgia State University, children have unique nutrition needs for both mental and physical development.<\/p>\n

Thus, dieting may cause nutritional deficiencies that may impair their growth and development. For those who are clueless on how to go about this, consult a pediatrician besides reading the following tips on weight loss for overweight kids.<\/p>\n

Set realistic goals<\/h2>\n

To be able to set realistic goals in terms of best weight loss diets, parents need to understand what the right goal is. Unlike adults and teenagers who can lose up to 2 pounds in a week, this is not the case among children.<\/p>\n

Children need to lose weight at a slower rate because their bodies are growing. It is recommended to help them maintain their weight or add little weight as they because they will naturally get leaner as their bodies grow.<\/p>\n

Start small<\/h2>\n

Focus on making small changes over time; do not overhaul your child\u2019s diet all at once. Small, manageable diet changes are likely to last a lifetime and you will get less resistance from the child.<\/p>\n

Implement one or two of the following best weight loss diets habits each week:<\/p>\n